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Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. [19] Corn (maize), wheat, and rice account for 87% of all grain production worldwide. [20] [21] [22] Just over half of the world's crops are used to feed humans (55 percent), with 36 percent grown as animal feed and 9 percent for biofuels. [23]
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [ 3 ] [ 4 ] [ 5 ] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".
An emphasis on whole grains; Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages; Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. [5] Corn (maize), wheat, and rice account for 87% of all grain production worldwide. [6] [7] [8] Just over half of the world's crops are used to feed humans (55 percent), with 36 percent grown as animal feed and 9 percent for biofuels. [9]
Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.
[65] [66] [67] Maize flour has been important in Mesoamerica since ancient times, with foods such as Mexican tortillas and tamales. [68] Rye flour is a constituent of bread in central and northern Europe, [69] while rice flour is common in Asia. [70] A cereal grain consists of starchy endosperm, germ, and bran. Wholemeal flour contains all of ...
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