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2. Here’s What Happens to Your Body When You Eat Bananas Every Day

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   “Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...

3. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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   First, let's get to the nutrition. One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of ...

4. If You’re Not Eating an Apple a Day, This Might Convince You ...

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   An apple a day keeps the doctor away. ... One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. ... “Eating an apple daily can have immediate benefits, such as aiding ...

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Every cup (150 g) has almost 10 g of fiber, about one-third of your daily fiber need. Use fresh raspberries in one of our 18 Healthy Breakfast Recipes Featuring Raspberries or add frozen ...

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...

7. Why You Should Be Eating a Banana Every Single Day - AOL

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   Bananas are a superfood packed with nutrients linked to benefits like healthier hearts, better bones and improved immunity.

8. An apple a day keeps the doctor away - Wikipedia

   en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

   A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

9. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...