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The following information is meant to be used with the Using the Diabetes Plate with Gestational Diabetes and After Delivery handout. Work with your dietitian to make sure your eating plan meets your personal needs. Sample Meal Plan: Gestational Diabetes Learn more at diabetesfoodhub.org | 1-800-DIABETES (800-342-2383) 1ST TRIMESTER 1 ounce of ...
Gestational diabetes mellitus (GDM) is diabetes that is diagnosed during pregnancy among women who do not clearly have diabetes when they are not pregnant. GDM can be treated by following a meal plan that focuses on regular, balanced meals and healthy snacks.
Gestational Diabetes Meal Plan. If you have gestational diabetes, you have to pay special attention to your diet, not only for your own health but for the health of your baby. The chart below can be used as a guide to help you better understand how to best manage your diet.
Ask to see a dietitian who knows about diabetes. Together, you’ll design a meal plan that can help you reach your goals for blood glucose, good nutrition during pregnancy, and body weight.
If you have gestational diabetes (diabetes that occurs during your pregnancy), it is important to eat right, along with exercise. Watching how many carbohydrates you eat (carbohydrates can turn into sugar) will help you maintain healthy sugar levels. Sticking to eating a 2,000-calorie per
1⁄2 cup of brown rice, 1⁄2 cup of pinto beans, 4oz grilled chicken breast, 2 cups of salad with 2 Tbsp of dressing and 8oz of skim milk. “plate method”.
Gestational diabetes mellitus (GDM) is diabetes that is diagnosed during pregnancy among women who do not clearly have diabetes when they are not pregnant. GDM can be treated by following a meal plan that focuses on regular, balanced meals and healthy snacks.
HEALTHY EATING DURING PREGNANCY. Eating a healthy diet is an important part of taking care of your gestational diabetes during pregnancy. Following a meal plan created by your registered dietitian can help you have a healthy pregnancy.
Choosing a lower GI food at each meal and snack. Choosing foods with a lower glycaemic ‘load’ (lower carbohydrate content) Including foods that have protein and / or healthy fats at each meal and snack, such as egg, nuts, avocado, peanut butter, tahini, lean meat, skinless chicken, fish, tofu.
The diet for women with gestational diabetes is purposely divided up into 3 meals and 3 snacks per day, in order to try to keep blood sugars levels from rising too high. The reason for this is as follows.