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Learn how to cope with tobacco urges and use nicotine replacement therapy, physical activity, relaxation techniques and other strategies to quit smoking. Find out your triggers, avoid them or get through them without using tobacco.
You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.
Learn how to eat heart-healthy foods, exercise, quit smoking, lose weight and drink alcohol in moderation to improve your cholesterol levels. These changes can also boost the effectiveness of medications and reduce your risk of heart disease.
Learn how to stop smoking with support, counseling, drugs and planning for challenges. Find out how to live smoke-free and improve your health with Mayo Clinic.
When you stop smoking, the cilia regrow and become active again. As they recover and help move the mucus out of your lungs, you might cough more than usual. This might last for a few weeks or up to a year.
Nicotine dependence is the addiction to nicotine in tobacco products that makes it hard to quit smoking. Learn about the signs, risk factors, health problems and treatments of nicotine dependence from Mayo Clinic experts.
Learn how to lower your blood pressure with lifestyle changes such as weight loss, exercise, diet, salt reduction, alcohol limit and smoking cessation. Find out how these changes can prevent, delay or lessen the need for blood pressure medicine.
To help you stop smoking: Adults and teenagers 18 years or older—The dose will be provided on the label and is based on the number of cigarettes you smoke per day. The amount of nicotine is decreased over time until treatment ends.
Varenicline is a prescription medicine used to help you stop smoking. It comes in tablet form and should be taken with a support program that includes counseling and educational materials. Learn about its uses, side effects, precautions, and interactions.
Learn about different types of quit-smoking products approved by the FDA, such as nicotine patches, gum, lozenges, spray and inhaler. Compare their pros and cons, and how they can help you control nicotine cravings and withdrawal symptoms.