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9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...
A new review, which included more than 300 prior studies, has identified the three most effective tools to quit smoking. The most effective smoking cessation tools include the medication ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2][3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...
Nationality. British. Genre. Self-help. Notable works. The Easy Way to Stop Smoking (1985) Website. www.allencarr.com. Allen John Carr[1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.
It takes about six tries before people typically stop smoking because nicotine is highly addictive. But certain strategies can help. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
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