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  2. Nicholas Calabrese - Wikipedia

    en.wikipedia.org/wiki/Nicholas_Calabrese

    Nicholas W. Calabrese (November 30, 1942 – March 13, 2023) was an American mob hitman, best known for being a made man who testified against the Chicago Outfit.His testimony and cooperation with federal prosecutors helped result in the 2007 murder convictions of mobsters Joseph Lombardo, James Marcello, and his own brother, Frank Calabrese Sr.

  3. The Best 5-Day 'Workout Split' for Weight Loss - AOL

    www.aol.com/lifestyle/best-5-day-workout-split...

    A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

  4. Frank Calabrese Sr. - Wikipedia

    en.wikipedia.org/wiki/Frank_Calabrese_Sr.

    Frank James Calabrese Sr. (March 17, 1937 – December 25, 2012), also known as "Frankie Breeze", [1] was a made man who ran major loansharking and illegal gambling operations for the Chicago Outfit. He is best known as a central figure in Operation Family Secrets and the subsequent federal trial.

  5. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  6. 60 Appetizer Recipes That’ll Get The Party Started This Fall

    www.aol.com/60-appetizer-recipes-ll-party...

    Apps make or break a party, in our opinion—lucky for you, we’ve got tons of seasonal options here. Check out our list of 60 fall appetizers for ideas.

  7. Operation Family Secrets - Wikipedia

    en.wikipedia.org/wiki/Operation_Family_Secrets

    The investigation began on July 27, 1998 when Frank Calabrese Jr., wrote a letter to the FBI saying he wanted help to put his father in jail. The letter was sent without warning from the federal correctional facility in Milan, Michigan, where both Frank Jr. and Frank Sr. had been incarcerated since 1995, when four members of the Calabrese family had been sentenced for collecting "juice loans ...

  8. Face Off (American TV series) - Wikipedia

    en.wikipedia.org/wiki/Face_Off_(American_TV_series)

    Each week, the artists face a "Spotlight Challenge" that tests their artistry and techniques to create a full makeup character to match a theme over the course of 3 days. The first day allows for concept design and sculpting for five hours, a second day of 9½ to 10 hours for work in finishing the molding, and a final day of 4 hours in applying ...

  9. Calabrese - Wikipedia

    en.wikipedia.org/wiki/Calabrese

    Calabrese may refer to: Any person, thing or concept of or from Calabria, a region in southern Italy, including: The various regional languages of Calabria;