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(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
1/2 cup Castelvetrano olives plus 1/4 cup olive brine. 1 pint cherry tomatoes. ... but both are optional. Water or chicken broth would work instead of the brine. For the rosemary, feel free to ...
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. ... Almond butter 420 (101) 2.4 9.5 43 0.5 Cashew butter 390 (93) 2.8 8 7 0.8
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.
Peanut butter is included as an ingredient in many recipes: peanut butter and jelly sandwiches, peanut butter cookies, and candies where peanut is the main flavor, such as Reese's Pieces, or various peanut butter and chocolate treats, such as Reese's Peanut Butter Cups and the Crispy Crunch candy bar. [citation needed]
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Chicken broth is the liquid part of chicken soup. Broth can be served as is, or used as stock, or served as soup with noodles. [8] Broth can be milder than stock, does not need to be boiled as long, and can be made with meatier chicken parts. [9] Chicken bouillon or bouillon de poulet is the French term for chicken broth. [9] Chicken consommé ...
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