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Heat the oven to 400°F. Stir the soup, milk, peas, tuna and noodles in a 3-quart casserole. Bake for 30 minutes or until the tuna mixture is hot and bubbling. Stir the tuna mixture. Stir the bread crumbs and butter in a small bowl. Sprinkle the bread crumb mixture over the tuna mixture. Bake for 5 minutes or until the topping is golden brown.
Salade niçoise – freshly cooked or canned tuna is sometimes used in this salad that originated in the French city of Nice. [8] Tekkadon – a type of donburi (a rice bowl dish consisting of fish, meat, vegetables or other ingredients simmered together and served over rice), tekkadon is a Japanese dish topped with thin-sliced raw tuna sashimi.
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27]
You'll Need 1 can (5 oz/142 g) albacore tuna, packed in water and drained1 tbsp (15 g) av Photographs by Corinne Quesnel. Used with permission of Mango Publishing Group.
Tonnikalavuoka or tonnikalapastavuoka, literally meaning "tuna pasta casserole", is a Finnish version of the dish. It is one of the most popular school meals. [3] The primary ingredients are tuna and pasta, often with tomatoes and garlic included and shredded mozzarella sprinkled on top. [4] [5]
Canned beans: Shelf-stable proteins go a long way and are great in soups and chili. Canned fruits and vegetables: These work well in a pinch as a sub for fresh or frozen. Canned soups: Look for ...
Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range of rich nutrients.Oven-baked salmon filets or a seared ahi tuna steak can be delicious ways to enjoy this ...
2. 6-oz cans no-salt solid white tuna in water, drained and flaked into large pieces. 1/2 c. roasted, unsalted cashews, chopped. 1/4 c. mint leaves, chopped. 1/4 c. cilantro, chopped.