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Judo's international governing body is the International Judo Federation, and competitors compete in the international IJF professional circuit. Judo's philosophy revolves around two primary principles: "Seiryoku-Zenyo" (精力善用, lit. ' good use of energy ') and "Jita-Kyoei" (自他共栄, lit. ' mutual welfare and benefit ').
A microcycle is the smallest training set and typically lasts around a week. The main focus of a microcycle is a small focused block of training, such as two or three days of very hard training followed by the same amount of time for recovery. [12] Each microcycle is planned based on where it is in the overall macrocycle. [9]
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...
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Mastering judo by Masao Takahashi et al., explains a number of aspects of the rules. General rules of competition, etiquette, and the penalty system are covered in Chapter 2. ISBN 0-7360-5099-X. The first chapter of Competitive judo: winning training and techniques, by Ron Angus, is devoted to explaining a number of aspects of the rules.
The Kodokan Judo Institute (公益財団法人講道館), or Kōdōkan (講道館), is the headquarters of the worldwide judo community. The kōdōkan was founded in 1882 by Kanō Jigorō , the founder of judo, and is now an eight-story building in Tokyo .
Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.