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  2. 12 Natural Remedies to Relieve Cold Symptoms

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    Elderberry may help you fight off a cold, Woodcock says, but the evidence isn’t conclusive. Studies show that taking elderberry supplements can relieve cold symptoms so you feel better quickly ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

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    Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...

  4. Hey, spring allergy sufferers — could your diet be making ...

    www.aol.com/hey-spring-allergy-sufferers-could...

    Certain foods, such as processed meat, fermented drinks like alcohol, aged cheese and fermented food, contain high levels of histamines, which can cause sinus congestion as well as ...

  5. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    It is a common symptom of allergies or certain viral infections, such as the common cold or COVID-19. It can be a side effect of crying, exposure to cold temperatures, cocaine abuse, [2] or drug withdrawal, such as from methadone or other opioids. [3] Treatment for rhinorrhea may be aimed at reducing symptoms or treating underlying causes.

  6. Feed Your Cold: Foods to Ease Cold Symptoms

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    The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life.

  7. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Sinusitis or sinus infection [7] Narrow or collapsing nasal valve [8] Pregnancy may cause women to suffer from nasal congestion due to the increased amount of blood flowing through the body. [7] Nasal polyps [7] Gastroesophageal reflux disease (theorized to cause chronic rhinosinusitis- the "airway reflux paradigm") [9]

  8. Zinc and the common cold - Wikipedia

    en.wikipedia.org/wiki/Zinc_and_the_common_cold

    The human rhinovirus – the most common viral pathogen in humans – is the predominant cause of the common cold. [4] The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral ...

  9. Got a cold? These 7 soups can help you feel better.

    www.aol.com/lifestyle/got-cold-7-soups-help...

    While there’s no cure for the common cold, some comforting traditions remain strong — like reaching for a warm bowl of soup. Chicken soup in particular, which dates back to the 12th century ...