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2. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

4. Stop Doing Shrugs. Train Your Traps With These 3 Moves ... - AOL

   www.aol.com/stop-doing-shrugs-train-traps...

   The shrug is a classic bodybuilding exercise that targets your traps, but MH experts say it's ineffective. Here are three alternative moves for your workouts. Stop Doing Shrugs.

5. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

6. This Guy Dropped 70 Pounds Using One Piece of Workout Equipment

   www.aol.com/guy-dropped-70-pounds-using...

   But in June 2022, I bought Tonal [an at-home workout system that uses digital weight, machine learning, and personalized training programs]. Using it, I was doing strength training 5 times per ...

7. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because muscle is more dense than fat, these two actions can offset each other on ...