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  2. Traditional sit-ups and crunches are terrible for you ... - AOL

    www.aol.com/article/lifestyle/2019/07/09/...

    Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms.. At least four trainers have told Business Insider that there are far better ways to strengthen your ...

  3. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/lifestyle/heres-trainers-decide...

    Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  4. Roman chair - Wikipedia

    en.wikipedia.org/wiki/Roman_chair

    A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core. [2]

  5. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  6. For perfect abs, ditch the sit-ups and do this instead - AOL

    www.aol.com/lifestyle/2017-03-14-sit-ups-not...

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  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  8. From Stability Balls To Decline Benches, We Found The ... - AOL

    www.aol.com/lifestyle/stability-balls-decline...

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  9. Sit ups - Wikipedia

    en.wikipedia.org/?title=Sit_ups&redirect=no

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