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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. A Trainer’s Realistic 3x/Week Workout for Weight Loss - AOL

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    A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule. Skip to main content. 24/7 Help. For premium support please call: ...

  4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

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    Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    The term "calorie restriction" as used in the study of aging refers to dietary regimens that reduce calorie intake without incurring malnutrition. [1] If a restricted diet is not designed to include essential nutrients, malnutrition may result in serious deleterious effects, as shown in the Minnesota Starvation Experiment. [13]

  7. Folks Open Up About 31 Weight-Loss Hacks They Used To Dump ...

    www.aol.com/food-swaps-fun-walks-31-075959634.html

    Image credits: Squishy-peaches #2. Divorce, then took up boxing. I’d previously spent a lot of money on personal training and gym membership, turns out I only needed to go through my wife’s phone.

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