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  2. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

  3. If You Notice This One Thing While You're Eating, Talk to ...

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    When you struggle with swallowing, she says you might have other symptoms, too, like throat pain, feeling like food gets stuck in your throat or chest, coughing, choking, weight loss, voice ...

  4. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  5. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [20] and suspension of homeostasis. [ 21 ] The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, occurring 4–6 times in a good night's sleep.

  6. Aerophagia - Wikipedia

    en.wikipedia.org/wiki/Aerophagia

    Aerophagia (or aerophagy) is a condition of excessive air swallowing, which goes to the stomach instead of the lungs.Aerophagia may also refer to an unusual condition where the primary symptom is excessive flatus (farting), belching (burping) is not present, and the actual mechanism by which air enters the gut is obscure or unknown. [1]

  7. Multiple Sleep Latency Test - Wikipedia

    en.wikipedia.org/wiki/Multiple_Sleep_Latency_Test

    These sensors are connected to a computer. The sensors show when patient is asleep and awake, and transmit data used to determine when patient is in REM sleep. The nap trial begins when the lights are turned off. [9] The patient is asked to perform simple tasks to test that the equipment is working properly.

  8. The Secret to Falling Asleep Super-Fast Lies in Your Feet. Yep.

    www.aol.com/secret-falling-asleep-super-fast...

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  9. Swallowing - Wikipedia

    en.wikipedia.org/wiki/Swallowing

    Swallowing, also called deglutition or inglutition [1] in scientific contexts, is the process in the body of a human that allows for a substance to pass from the mouth, to the pharynx, and into the esophagus, while shutting the epiglottis. Swallowing is an important part of eating and drinking.