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2. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/news/quinoa-2-nutritional-advantages...

   248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition. In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. 3.5 ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium. ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1.5 cups of cherries. Dinner (516 calories) ... 1 serving of Baked Halibut with Brussel Sprouts & Quinoa. Daily Totals: 1,819 calories, 81g fat, 16g saturated fat, 68g protein, 220g carbohydrate ...

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl ...

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Breakfast (448 calories) 1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (506 ...