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Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...
Kale hits the heart-healthy jackpot because it's rich in potassium, magnesium, antioxidants and fiber. Additionally, the minerals in cruciferous vegetables (including cabbage and Brussels sprouts ...
Lighter Side. Medicare. News
A diet rich in heart-healthy foods includes vegetables, fruit, ... I emphasize eating a heart-healthy diet that is mostly plant-based to reduce intake of cholesterol and saturated fats,” Dr ...
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