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Each chapter is titled after an asana, the last being "Eagle Pose, or Garudasana", in each case with some life lesson related to the pose. She describes it as "a balancing posture with the arms and legs intricately intertwined [that] requires some flexibility, a lot of trust, and most of all, balance".
For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
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Eagle, Globe and Anchor; Semper Fidelis (Marsch) Usage on en.wikiquote.org United States Marine Corps; Usage on es.wikipedia.org Cuerpo de Marines de los Estados Unidos; VMFA-323; 11.ᵉʳ Grupo Aéreo del Cuerpo de Marines; 12.º Grupo Aéreo del Cuerpo de Marines; 13.ᵉʳ Grupo Aéreo del Cuerpo de Marines; 24.ª Unidad Expedicionaria de Marines
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This image is in the public domain in the United States because it contains materials that originally came from a United States Armed Forces badge or logo. As a work of the U.S. federal government, the image is in the public domain in the United States.
Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]