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2. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

3. 15 Best Cellulite Body Massagers to Smooth Out Your Skin - AOL

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   15 Best Anti-Cellulite Body Massagers — Starting at $7 Scala Silicone Anti Cellulite Massager. ... Unique cellulite-reducing technology. ... Takes just three to five minutes per use. Cons.

4. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat ... - AOL

   www.aol.com/67-denise-austin-demonstrates-1...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute ...

5. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   So, the best way to reduce belly fat is to lose any excess weight. ... Overall, aim for at least 150 to 300 minutes of moderate-intensity aerobic exercise a week, or 75 to 150 minutes of vigorous ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A 2007 study examined HIIT's physiological effects on fat oxidation in moderately active women. The participants in the study performed HIIT (defined as ten sets of 4-minute cycling bursts at an intensity of 90% VO2max separated by 2 minutes of rest) every other day over a 2-week period.

7. Ionithermie - Wikipedia

   en.wikipedia.org/wiki/Ionithermie

   Ionithermie is a cosmetology treatment performed in spas, intended to remove cellulite using electrical muscle stimulation combined with a lotion made of algae, seaweed extracts and amino acids. [ 1 ] [ 2 ] The lotion is mixed with clay, and electrodes are placed on the clay to enact iontophoresis . [ 3 ]