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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
This breakfast casserole is a natural make-ahead choice, as the egg mixture needs plenty of time to soak into the bread before baking. Plus, it's equally delicious hot, room temperature or cold ...
Mexican Breakfast Casserole. This recipe takes the breakfast staples of eggs and adds spicy chorizo, a couple of different types of cheese, and veggies and herbs such as onion, bell pepper, garlic ...
Choose from savory casseroles, like egg recipes, hash brown casseroles, and breakfast enchiladas, or sweeter options, like baked oatmeal that tastes like walnut brownies or the cinnamon French ...
The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
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related to: dash diet recipes easy breakfast casserole- 150 W Sycamore St, Columbus, OH · Directions · (614) 340-7979
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