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  2. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  3. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    This is about 1.5% of body weight. [2] Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl ...

  4. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

    www.aol.com/low-calcium-magnesium-levels-tied...

    Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found. ... our body’s systems ...

  5. Biological roles of the elements - Wikipedia

    en.wikipedia.org/wiki/Biological_roles_of_the...

    Chlorine, potassium, magnesium, calcium and phosphorus have important roles due to their ready ionization and utility in regulating membrane activity and osmotic potential. [2] The remaining elements found in living things are primarily metals that play a role in determining protein structure.

  6. What Nutritionists Want You to Know About Foods High in Magnesium

    www.aol.com/nutritionists-want-know-foods-high...

    Interestingly though, both calcium and magnesium are essential for bone health, so balance of each is important.” She also flags a few other factors that can impact magnesium absorption—the ...

  7. 6 proven health benefits of magnesium—a critical mineral you ...

    www.aol.com/finance/6-proven-health-benefits...

    "Magnesium is one of the main minerals in your body,” says Michelle Schoffro Cook, Ph.D,, holistic nutritionist, and author of Super-Powered Immunity. “It’s necessary for strong bones and ...

  8. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Calcium (Ca 2+) is vital to the health of the muscular, circulatory, and digestive systems; is indispensable to the building of bone; and supports the synthesis and function of blood cells. For example, calcium is used to regulate the contraction of muscles, nerve conduction, and the clotting of blood.

  9. What Is the Best Magnesium to Take? Experts Weigh In - AOL

    www.aol.com/best-magnesium-experts-weigh...

    Magnesium is involved in more than 300 chemical reactions in the body,” explains nutritionist Marissa Meshulam, R.D., of MPM Nutrition in New York. “It serves as a cofactor, helping enzymes ...

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