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2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   Lemon -Dill Tuna Salad. View Recipe. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower ... Beet & Feta Salad with Lemon-Garlic Vinaigrette. View Recipe ...

3. 27 Winter Salads So Good, You’ll Want to Make Them Forever

   www.aol.com/27-winter-salads-good-ll-130000526.html

   This salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty ...

4. 18 New Anti-Inflammatory Recipes to Make in January - AOL

   www.aol.com/18-anti-inflammatory-recipes-january...

   Fortunately, certain foods like legumes, fatty fish and dark-colored vegetables (red, orange and dark green, for example), can help reduce inflammation. ... View Recipe. Cacio e Pepe-Inspired Kale ...

5. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   View Recipe. Salmon Salad with Crispy White Beans. ... View Recipe. Lemon-Garlic Clams with Brown Rice Risotto. ... View Recipe. Spaghetti Squash Nests with Kale, White Beans & Mushrooms.

6. 18 High-Fiber Salads to Help Fight Inflammation - AOL

   www.aol.com/18-high-fiber-salads-help-210553687.html

   This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. View Recipe. Kale & Strawberry Salad

7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals ... Tenders with Lemon & Garlic. 1 serving Beet Salad with Goat Cheese ... or browse some of our other high-protein recipes. For this plan ...

8. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

9. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   View Recipe. Chicken Caesar Salad. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle ... View Recipe. Kale & Chickpea Grain Bowls. Photographer: Jen Causey, Food ...