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  2. Low-quantity diet - Wikipedia

    en.wikipedia.org/wiki/Low-quantity_diet

    A low-quantity diet is a weight-loss diet that restricts the amount of food eaten, rather than caloric intake or the type of food eaten. These diets are based on the claim that the amount of food eaten is the primary factor in weight-loss.

  3. Portion control - Wikipedia

    en.wikipedia.org/wiki/Portion_control

    Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Portion control may refer to: Portion Control (band), the ...

  4. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack. [ 1 ]

  5. How to meal prep: A beginner's guide to planning and ... - AOL

    www.aol.com/lifestyle/meal-prep-beginners-guide...

    Use a food thermometer to make sure meat and chicken reach safe internal temperatures. Refrigerate leftovers within two hours to prevent bacteria growth. For faster cooling, divide large portions ...

  6. 25 Best Portion-Controlled Grocery Snacks for Weight Loss

    www.aol.com/25-best-portion-controlled-grocery...

    Incorporating portion-controlled snacks like Emerald 100 Calorie nuts into a balanced diet can support weight management goals by promoting portion control and balanced nutrition," says Best.

  7. 10 Healthy New Year’s Resolutions for 2025

    www.aol.com/10-healthy-resolutions-2025...

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

  8. Promoting Healthy Choices: Information vs. Convenience - HuffPost

    images.huffingtonpost.com/2012-12-21-promoting...

    prices dropped. They propose a model of self-control based on hyperbolic discounting to explain why the increased availability of easy-to-consume snack foods has had a disproportionate effect on weight gain compared to other foods. The need to employ self control in food decision

  9. Sugar packet - Wikipedia

    en.wikipedia.org/wiki/Sugar_packet

    Packets of brown and white sugar. A sugar packet is a delivery method for one serving of sugar or other sweetener.Sugar packets are commonly supplied in restaurants, coffeehouses, and tea houses, where they are preferred to sugar bowls or sugar dispensers for reasons of neatness, sanitation, spill control, and to some extent portion control.