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  2. Making gumbo for Mardi Gras? One New Orleans chef says ... - AOL

    www.aol.com/lifestyle/making-gumbo-mardi-gras...

    You should get deep flavors from the sausage and the chicken stock — all those flavors lend themselves to the gumbo and that's where the variety and the ownership of the gumbo recipe happens."

  3. 25 Delicious and Healthy Ways to Cook With Ground Beef - AOL

    www.aol.com/25-delicious-healthy-ways-cook...

    These healthy dinners all star lean ground beef! Find instant family favorite recipes like enchiladas, stuffed bell peppers, and homemade hamburger helper. 25 Delicious and Healthy Ways to Cook ...

  4. Gumbo - Wikipedia

    en.wikipedia.org/wiki/Gumbo

    Gumbo is a heavily seasoned stew that combines several varieties of meat or seafood with a sauce or gravy. [8] Any combination of meat or seafood can be used. [9] Meat-based gumbo may consist of chicken, duck, squirrel, or rabbit, with oysters occasionally added. Seafood-based gumbo generally has shrimp, crab meat, and sometimes oysters. [9]

  5. 47 Healthy Ground Beef Recipes the Whole Family Will Love for ...

    www.aol.com/47-healthy-ground-beef-recipes...

    Here are the 47 best healthy ground beef recipes. From simple low-carb meatloaf to nearly carb-free meatballs there are a lot of hearty low-carb beef dinners that can be made with the budget ...

  6. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Many Cajun recipes are based on rice and the "holy trinity" of onions, celery, and green pepper, and use locally caught shell fish such as shrimp and crawfish. Much of Cajun cookery starts with a roux made of wheat flour cooked and slowly stirred with a fat such as oil, butter or lard, known especially as the base for étouffée , gumbo and ...

  7. Filé powder - Wikipedia

    en.wikipedia.org/wiki/Filé_powder

    Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of filé. [ clarification needed ] [ 2 ] Sprinkled sparingly over gumbo as a seasoning and a thickening agent , filé powder adds a distinctive, earthy flavor and texture.

  8. 20 Dutch Oven Dinners to Keep You Cozy All Winter - AOL

    www.aol.com/20-dutch-oven-dinners-keep-035750802...

    Italian for "linguine with clams," this seafood pasta dish includes tomatoes for a mashup between red and white clam sauces. View Recipe 20-Minute White Bean Soup

  9. Louisiana Creole cuisine - Wikipedia

    en.wikipedia.org/wiki/Louisiana_Creole_cuisine

    Shrimp Creole—Shrimp Creole is a favorite of Creole cuisine in the greater New Orleans area. It is a dish made of shrimp, tomatoes, onion, bell pepper, celery, garlic and cayenne pepper. Classic shrimp creole does not contain a roux, but some cooks may add one. It is an early Creole dish that shows its strong French and Spanish heritage.