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2. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.

3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Trainers break down how many miles to walk a day for weight loss and optimal overall health. ... although it’s usually between 8,000 and 10,000 steps a day for people under the age of 60.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

5. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to ...

6. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. ... walking 10,000 steps in a day is going to take time—which can be tough in addition to your ...

7. How Many Steps a Day Help You Lose Weight - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   December 20, 2023 at 10:54 AM. YOU CAN TRACK your steps on your phone. On a wearable. Even on an old-school pedometer. ... Will 10,000 steps a day help me lose weight?

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9. How Many Steps Are in a Mile—and Why That Even Matters - AOL

   www.aol.com/many-steps-mile-why-even-220500782.html

   "Take for example that the American Heart Association recommends 30 minutes of exercise each day for cardiovascular health—that translates to about 1.5 miles of walking. Knowing your steps means ...