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Zambian cuisine offers a range of dishes, which primarily features nshima, a staple thick porridge crafted from maize flour, locally known as mealie meal. [1] Nshima itself is quite plain, but it is typically accompanied by an array of traditional Zambian side dishes that introduce a spectrum of flavors to the meal.
Using the right thumb to indent the nshima ball is a technique used by advanced nshima diners in order to easily scoop the relish or sauce of the dish. In Zambia, umuto (Bemba language) refers to the drippings/broth/sauce of a side dish or stew; and the act of scooping an ample amount of it with a nshima ball is called inkondwa.
Below them are 'Sulutani', village headmen and women. They oversee a small area and are aided or followed by village elders, who uphold Lala tradition. [1] Separate from this hierarchy is the traditional council, referred to as 'Insaka ye Lala'. It is an independent institution constructed to be an advisor to chiefs and other Lala community groups.
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There are a handful of things most of us do every day upon waking up: brush our teeth, scroll on our phones, enjoy a cup of coffee.For many, that cup of coffee is a non-negotiable, whether you ...