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  2. Zambian cuisine - Wikipedia

    en.wikipedia.org/wiki/Zambian_cuisine

    Zambian cuisine offers a range of dishes, which primarily features nshima, a staple thick porridge crafted from maize flour, locally known as mealie meal. [1] Nshima itself is quite plain, but it is typically accompanied by an array of traditional Zambian side dishes that introduce a spectrum of flavors to the meal.

  3. Chikanda - Wikipedia

    en.wikipedia.org/wiki/Chikanda

    The dish is traditionally associated with the Bemba tribe in northeast Zambia, although it is eaten throughout Zambia today. [2] For the Bemba, it is an integral part of the culture and is served at special occasions such as weddings. [3] Originally a food in the setting of rural scarcity, it has now shifted to an urban trend.

  4. Ifisashi - Wikipedia

    en.wikipedia.org/wiki/Ifisashi

    Ifisashi (in Bemba) or visashi (in Chinyanja) is a traditional Zambian dish prepared with greens and peanuts. [1] [2] Ifisashi is most often eaten with nshima. [3] It is considered a vegetarian dish, but meat can be added if desired. [1] [2] Ifisashi is a dish best enjoyed hot and is often served as a main course. [1]

  5. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Nsima is a dish made from maize flour (white cornmeal) and water and is a staple food in Zambia (nsima/ubwali) and Malawi (nsima). [24] The maize flour is first boiled with water into a porridge, [25] and, in Zambia, left to simmer for a few minutes before it is 'paddled', to create a thick paste with the addition of more flour. This process ...

  6. 40 Authentic Soul Food Recipes to Honor and Celebrate ... - AOL

    www.aol.com/40-authentic-soul-food-recipes...

    40 Authentic Soul Food Recipes to Honor and Celebrate Black History Month. Jocelyn Delk Adams. January 31, 2024 at 9:13 AM. Fried Catfish with Hot Sauce.

  7. Hoda Kotb’s 3-Ingredient 'Perfect Meal' Is Our Favorite ...

    www.aol.com/hoda-kotb-3-ingredient-perfect...

    As Hoda Kotb wraps up her nearly 18-year run on "Today," we're reflecting on some of our favorite food moments with the beloved anchor. At the top of that list is when she introduced us to her ...

  8. Gen Z and Millennials Are Shunning These Traditional ... - AOL

    www.aol.com/finance/gen-z-millennials-shunning...

    Aldi UK surveyed 2,000 people about their festive food preferences to find out if traditional Christmas foods still jingle shoppers’ bells. Over half of Millennials and Gen Z (54%) think classic ...

  9. Category:Zambian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Zambian_cuisine

    Zambian drinks (1 P) Pages in category "Zambian cuisine" The following 8 pages are in this category, out of 8 total. This list may not reflect recent changes. B.