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  2. Saponification value - Wikipedia

    en.wikipedia.org/wiki/Saponification_value

    1000 is the conversion factor for milligrams to grams 56.1 is the molar mass of KOH. [7] ... Olive oil: 184 – 196 0.4 – 1.1 Palm kernel oil: 230 – 254 < 1:

  3. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Here are the nutrients you will find in 1 tablespoon (13.5 grams) of olive oil: Calories: 119. Carbohydrates: 0 g. Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar: 0 g. Protein: 0 g. Total Fat ...

  4. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

  5. Does drinking olive oil have health benefits? Dietitian ...

    www.aol.com/news/does-drinking-olive-oil-health...

    Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...

  6. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

  7. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Olive oil (refined) 14% 73% 11% 0 0 225 °C (437 °F) Sautee, stir frying, deep frying, cooking, salad oils, margarine Olive oil (extra light)

  8. Iodine value - Wikipedia

    en.wikipedia.org/wiki/Iodine_value

    12.69 is the conversion factor from mEq sodium thiosulfate to grams of iodine (the molecular weight of iodine is 126.9 g/mol); W is the weight of the sample in grams. The determination of IV according to Wijs is the official method currently accepted by international standards such as DIN 53241-1:1995-05, AOCS Method Cd 1-25, EN 14111 and ISO ...

  9. Everything to Know About Canola Oil, the Neutral Oil That ...

    www.aol.com/everything-know-canola-oil-neutral...

    Canola oil has a relatively high smoke point of about 400°F, compared to butter (about 350°F) and extra-virgin olive oil (about 325°F to 375°F).