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  2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  4. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

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    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  5. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. ... 1 serving Roasted Root Veggies & Greens over Spiced Lentils. Daily Totals: 1,834 calories ...

  6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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    In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. ... Make Anti-Inflammatory ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

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    Breakfast ( 423 Calories) 1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. A.M. Snack ( 42 Calories) 1/2 cup blueberries. Lunch ( 401 Calories) 1 serving Hearty Chickpea ...

  9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

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