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Couscous Salad. This Mediterranean-inspired salad is nothing like any wilted bowl of lettuce. It's a couscous dish tossed with colorful cherry tomatoes, fresh cucumbers, toasted walnuts, and fresh ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
4. Southern Black-Eyed Pea Salad. This easy black-eyed pea salad brings a burst of color and flavor to any cookout or potluck. Dressed in a zesty vinaigrette, it offers a delightful contrast with ...
Vegetable salad Usually includes Iceberg lettuce, tomato, cucumber, onion, sweet peas, hard boiled eggs, sharp cheddar cheese, and bacon pieces. Sabich salad: Israel: Egg salad A salad variation of Sabich dish, made from eggplant, boiled eggs/hard boiled eggs, tahini, Israeli salad, potato, parsley and amba. sumac and za'atar can also be added ...
Without the dressing, a large salad packs in quite a bit of protein and is relatively light on sodium. Nutrition info: 300 calories, 14 grams of fat, 26 grams of carbs, 21 grams of protein, 430 ...
Awesome Pasta Salad. Tomatoes, olives, cheese, pepperoni, and salami add an Italian accent to this crowd-pleasing recipe flavored with bottled salad dressing for extra convenience. It comes ...