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"The way to roast any squash seed—butternut, carving pumpkin, or other squash—is to clean the seeds very well with slightly warm water, drain well, lay out to dry on paper towels to dry ...
Drizzle two butternut squash halves (seeds removed) with olive oil and season to taste. Add the squash to the air fryer basket and cook for 30 minutes at 350°F.
Uncover the pan. Turn the squash pieces over and season with salt. Roast on the top shelf for 15 minutes. Increase the oven temperature to 450° and roast for about 15 minutes longer, until the squash is richly glazed. Transfer the squash to a platter with a slotted spoon. Season the sauce with salt, spoon it over the squash and serve.
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more ...
2. Toss squash with 4 teaspoons oil, salt and 1/4 teaspoon pepper. Spread evenly on a large baking sheet. Roast, stirring occasionally, until tender throughout and lightly browned, 30 to 45 minutes (depending on the variety of squash). 3. Heat the remaining 2 teaspoons oil in a small skillet over medium heat.
However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted. The seeds can even be roasted and pressed into an oil to create butternut squash seed oil. This oil can be used for roasting, cooking, on popcorn , or as a salad dressing .
Pumpkin seed – a snack food typically consisting of roasted seeds, they are also used as an ingredient in some dishes, such as mole. Pumpkin seed oil – has an intense nutty taste and is rich in polyunsaturated fatty acids, it is sometimes used as a salad dressing. The typical Styrian dressing consists of pumpkin seed oil and cider vinegar.
The butternut squash soup, mashed squash and roasted squash. ... Get the recipe: Martha Stewart's Warm Butternut Squash Salad with Pumpkin Seeds. Butternut Squash and Kale Lasagna.