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The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
But is it really healthy to eat avocados every day? Learn the benefits of avocado and creative recipes to eat more of them. Avocado nutrition facts. A serving of avocado (⅓ medium or 50 grams ...
The once-humble avocado has infiltrated every meal: We eat it in omelettes, smoothies, salads, pizza, sandwiches (especially the open-faced Instagram-bait variety), and even ice cream and brownies.
Avocados “One avocado packs up to 30% of your daily value for potassium, plus unsaturated fats and fiber, making it one of the heart healthiest food choices,” says London.
Here are a few other things you can do to stay happy and healthy this holiday week. 🥑Eat avocados. Cardiologists are giving avocados the stamp of approval, Parade reports. Studies show that ...
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
Registered dietitians share seven ways you can expect your health to change. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...