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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

3. These simple activities can treat depression as effectively ...

   www.aol.com/walking-yoga-strength-training-may...

   These simple activities work wonders. Getting moving may make all the difference when it comes to treating depression, a new study shows. These simple activities work wonders.

4. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.

5. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Treatment of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Treatment_of_mental_disorders

   Anxiolytics are used, generally short-term, for anxiety disorders and related problems such as physical symptoms and insomnia. [31] Mood stabilizers are used primarily in bipolar disorder, mainly targeting mania rather than depression. [32] Antipsychotics are used for psychotic disorders, notably in schizophrenia.