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Add avocado and cilantro and blend until well-combined. Garnish with a spoonful of salsa verde. Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini ...
Creamy hummus, crunchy cucumbers, tangy feta, and a cool yogurt dressing lend their forces to bring it all together. Grab a fork for this Mediterranean diet easy recipe.
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day. ... 3 Tbsp. hummus. P.M. Snack (125 calories) ... 1 serving Cilantro ...
Add chopped cilantro, lime zest and juice. Then layer on veggies, beans, and avocado for a taste of Tex-Mex in every bite. ... Spread hummus on a plate and then layer with spinach, tomatoes ...
These dietitian-approved picks make it easy and budget-friendly to eat well. JHVEPhoto / Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Start with canned chickpeas, however, and homemade hummus suddenly becomes an easy last-minute appetizer or satisfying snack. After multiple rounds of testing, we found a couple of simple hacks ...
What is hummus? Traditional Middle Eastern hummus has soared in popularity in the United States. In the last 20 years, sales have jumped from less than $10 million per year to around $750 million ...
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