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  2. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

    www.aol.com/6-worst-foods-bloating-according...

    2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

  3. How to tell the difference between bloating and fat - AOL

    www.aol.com/lifestyle/tell-difference-between...

    Bloating can also happen after you eat too much salt or before your period is due, says Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley ...

  4. 11 ways to get rid of bloating, according to ... - AOL

    www.aol.com/11-ways-rid-bloating-according...

    What causes bloating? Bloating can be caused or worsened by various behaviors, lifestyle factors and medical conditions. These include: Swallowing air. Digestive issues. Constipation. Food ...

  5. Epigastric hernia - Wikipedia

    en.wikipedia.org/wiki/Epigastric_hernia

    An epigastric hernia is a type of hernia that causes fat to push through a weakened area in the walls of the abdomen. It may develop in the epigastrium (upper, central part of the abdomen ). Epigastric hernias are more common in adults and usually appear above the umbilical region of the abdomen.

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    After making a differential diagnosis of abdominal distension, it is important to take a careful medical history. [9] Here are the most common causes of abdominal distension classified as an underlying cause and as a secondary disease. As an underlying disease cause: Constipation; Lactose intolerance and other food intolerances

  8. I Accidentally Ate Raw Chicken. Now What? - AOL

    www.aol.com/just-ate-piece-raw-chicken-120000148...

    There's a reason U.S. health officials recommend eating chicken when it's fully cooked. Unlike red meats like meat or lamb, poultry often harbors harmful bacteria like salmonella.

  9. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/lifestyle/surprising-food-help...

    Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

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