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  2. Can you eat your way to younger looking skin? - AOL

    www.aol.com/news/eat-way-younger-looking-skin-6...

    An avocado a day keeps the wrinkles at bay. Home & Garden. Medicare

  3. Got wrinkles? Make these four easy diet changes to help ... - AOL

    www.aol.com/news/got-wrinkles-four-easy-diet...

    What you eat can significantly affect how your skin ages, from the inside out.

  4. 21 tips and tricks to age gracefully - AOL

    www.aol.com/21-tips-tricks-age-gracefully...

    Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

  5. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

  6. Buy a good quality moisturizer that contains hyaluronic acid, which helps keep the skin hydrated. Apply sunscreen daily to protect the skin from UV damage, which can exacerbate wrinkles.

  7. How Not to Die: Discover the Foods Scientifically Proven to ...

    en.wikipedia.org/wiki/How_Not_To_Die:_Discover...

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]

  8. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    “Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...

  9. Ultra-processed foods are convenient but linked to health ...

    www.aol.com/dietitian-wrote-book-ultra-processed...

    Ludlam-Raine focuses on feeding her children nutrient-dense foods, but said UPFs can be part of a balanced diet. As a dietitian who has written a book on ultra-processed foods and a mother of two ...