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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

3. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” ... Salmon is a good source of omega-3 ... may help lower cholesterol by ...

4. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

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   Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.

5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. ... as the omega-3 content may make them oxidize and ...

6. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

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   Rouse mentions especially focusing on soluble fiber sources, as these can help lower your LDL (“bad”) cholesterol. Prioritize Omega-3s: Make sure to prioritize omega-3 fatty acids from foods ...

7. The 4 best diets for heart health, and 1 to avoid - AOL

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   Lean proteins, such as legumes, nuts, fish, and seafood ... oil as a main source of healthy fat. Fish rich in omega-3 fatty acids. ... the overall best for 2025,has been linked with lower rates of ...