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Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
Water activity - Wikipedia ... Water activity
Research shows that any threat to our safety needs, whether it’s our personal security, financial stability, or our health, affects our nervous system and is linked to a higher risk of mental ...
Exercise - Wikipedia ... Exercise
Rogue Fitness - Wikipedia ... Rogue Fitness
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