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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   The short answer to this question is no. Melissa Mitri, M.S., RD, a nutrition writer and owner of Melissa Mitri Nutrition, shares, “You can't target visceral fat loss alone, as it lies deep ...

3. 5 "Bad" Things You Should Do If You're Trying to Lose ...

   www.aol.com/5-bad-things-youre-trying-202337308.html

   It also builds muscle mass over time, and having more muscle raises your metabolism, which may play a role in fat loss. 2. Eat More Fat. Long gone are the days of the low-fat craze, yet many ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

5. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

6. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

7. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

8. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

   www.aol.com/im-registered-dietitian-one-belly...

   Here are other strategies you can use to help you lose belly fat for good: Make it yourself The quality of foods that you eat certainly matters, but it’s also essential to be mindful of the ...

9. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   The place to start is at the doctor’s office. The central failure of the medical system when it comes to obesity is that it treats every patient exactly the same: If you’re fat, lose some weight. If you’re skinny, keep up the good work.