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  2. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    Alcohol is not recommended by many doctors as a sleep aid because it interferes with sleep quality. [3] But, in low doses, alcohol has sleep-promoting benefits, [4] and some popular sleep medicines include 10% alcohol, [5] although the effects of alcohol upon sleep can wear off somewhat after several nights of consecutive use. [6]

  3. 0-0-1-3 - Wikipedia

    en.wikipedia.org/wiki/0-0-1-3

    0 drinking and driving incidents (DUI's) 1 drink per hour; 3 drinks per evening; The first two numbers reflect the law. One drink per hour is approximately the amount the body can metabolize. Three drinks per night was selected as a target below the amounts recognized by NIAAA as binge drinking (4 drinks for women, 5 drinks per men).

  4. Lofi Girl - Wikipedia

    en.wikipedia.org/wiki/Lofi_Girl

    Lofi Girl (formerly ChilledCow until 2021) is a French YouTube channel and music label established in 2017. It provides livestreams of lo-fi hip hop music 24/7, accompanied by a Japanese-style animation of a girl studying or relaxing in her bedroom with a cat on the window.

  5. Experts Dish on the Truth Behind Common Alcohol Myths

    www.aol.com/dont-believe-19-myths-alcohol...

    The results of this study compared patterns of alcohol use from 2012-2013 to use in 2001-2002 and found that the rate of alcohol use rose more than 11%; the rate of high-risk drinking increased ...

  6. The Truth About Alcohol - Wikipedia

    en.wikipedia.org/wiki/The_Truth_About_Alcohol

    The Truth About Alcohol is a 2016 BBC documentary that explores common beliefs about alcohol. [1] It was made after the UK lowered the recommended amount of alcohol for men to match women's at about the equivalent of seven imperial pints (4 L) of beer per week. It follows Javid Abdelmoneim as he explores the effects of alcohol on the body. The ...

  7. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

  8. How Much Alcohol Is Safe to Drink Without Putting Your Health ...

    www.aol.com/much-alcohol-safe-drink-without...

    A new federal report shows that one drink per day could raise the risk of liver damage and several cancers. The report follows a recommendation by the U.S. Surgeon General on safe alcohol ...

  9. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    United Kingdom: An alcohol-free childhood is the healthiest option. [54] Children aged under 15 should never be given alcohol, even in small quantities. Children aged 15–17 should not be given alcohol on more than one day a week – and then only under supervision from carers or parents. [55] [56] [57]