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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
When it comes to workouts, there’s no single best male weight loss routine. The most important thing is that you’re incorporating more movement into your week — whatever that looks like for you.
The timeless answer is adding high-intensity interval training (HIIT) to your routine. I have you covered with a 10-minute HIIT workout for me. Photo: Shutterstock. Design: Eat This, Not That!To ...
"Easy" is a song recorded by South Korean girl group Le Sserafim for their third extended play of the same name. It was released as the EP's lead single by Source Music on February 19, 2024. The song peaked at number three on South Korea's Circle Digital Chart , as well as number one in Hong Kong, Singapore, and Taiwan.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
"Antifragile" is a song recorded by South Korean girl group Le Sserafim for their second extended play of the same name. It was released as the lead single of the EP by Source Music on October 17, 2022. An upbeat pop and reggaeton track infused with Afro-Latin production drives the message of overcoming hardships for growth and resilience.
South Korean girl group Le Sserafim has released one studio album, four extended plays, eleven singles, and five promotional singles.. The group made their debut with the extended play Fearless, which sold more than 175,000 copies on its first day of release, breaking the record for the highest single-day sales for the debut album of a female K-pop act. [1]