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If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work. Each earns top marks from our panel of leading medical and nutrition...
Healthy foods that have carbs include fruits, legumes, whole grains and vegetables. Lose weight and eat healthy with these scientifically-backed diets ranked by U.S. News.
These 30 expert-reviewed eating plans ranked by U.S. News are easy to follow and nutritious – as well as effective for weight loss and preventing diabetes and heart disease.
Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
The experts ranked the diets in nine different lists, including Best Diabetes Diet, Easiest Diets to Follow, and Best Plant-Based Diets. But the main list that took all seven scored...
Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo...
Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats and high-fat dairy products. Limit foods like pizza, burgers, and creamy sauces or gravy. Cut down on sodium (salt). Read the Nutrition Facts label and choose foods that are lower in sodium.
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group.