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Vitamin D According to the Cleveland Clinic , some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down and exhausted.
Vitamin D supplement Vitamin D can play an important role in winter blues and seasonal affective disorder. As of 2018, 42% of adults in the U.S. are deficient in vitamin D.
Mood: People who struggle with depression and mood disturbances often show low levels of vitamin D. And women in menopause are more likely to develop depression and anxiety because of the loss of ...
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
Regions far from the equator have a high seasonal variation of the amount and intensity of sunlight. In the UK, the prevalence of low vitamin D status in children and adolescents is found to be higher in winter than in summer. [43] Lifestyle factors such as indoor versus outdoor work and time spent in outdoor recreation play an important role.
The vitamin D you get from spending as little as 15 minutes in sunlight also boosts serotonin levels. To get the benefit of both, try instituting a walking break in the morning or at lunchtime.
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...
The sunshine vitamin has many benefits, including helping support bones, mood and the immune system. Yet many people are low or deficient in vitamin D, which could mean they might need to take it ...
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