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  2. Boat positions - Wikipedia

    en.wikipedia.org/wiki/Boat_positions

    The stroke can communicate with the coxswain (when in a stern coxed boat) to give feedback on how the boat feels. During a race, it is the stroke's responsibility to establish the crew's rate (number of strokes per minute) and rhythm. (In coxed boats, the coxswain will assist the stroke in establishing the rate).

  3. Stroke (position) - Wikipedia

    en.wikipedia.org/wiki/Stroke_(position)

    When the boat has more than one rower, the rower closest to the stern of the boat is referred to as "stroke". This is the most important position in the boat, because the stroke rower sets the stroke rate and rhythm for the rest of the crew to follow. Stroke seat has to be a very calm and yet very competitive individual.

  4. Rowing stroke - Wikipedia

    en.wikipedia.org/wiki/Rowing_stroke

    Man rowing in slow pace typical for long distances. In rowing (sport), the stroke is the action of moving the oar through the water in order to propel the boat forward. The two fundamental reference points in the stroke are the catch where the oar blade is placed in the water, [1] and the extraction (also known as the 'finish', 'release' or 'tapping down') where the oar blade is removed from ...

  5. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

    www.aol.com/try-super-tough-5-minute-173800127.html

    This will be a full-body cardio challenge as you continue for stroke after stroke. You can flip the script, however, can give your core some work by using the seat as a moveable anchor for your ...

  6. Glossary of rowing terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_rowing_terms

    The number of strokes executed per minute by a crew. (also Stroke rate) Ratio The relationship between the time taken during the propulsive and recovery phases of a rowing or sculling action. Recovery The non-work phase of the stroke where the rower returns the oar from the release to the catch. Release At the end of the drive portion of the ...

  7. Rowing - Wikipedia

    en.wikipedia.org/wiki/Rowing

    Long-distance rowers can keep up a steady 20 strokes per minute compared to a racing shell which can be rowed at 30–40 strokes per minute or more by fit athletes (depending on distance and racing circumstances). A rower can maintain high stroke-rates per minute for only a brief period.

  8. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup.

  9. The 11 Best Rowing Machines for At-Home Full-Body Workouts - AOL

    www.aol.com/lifestyle/12-great-rowing-machines...

    The Fitness Reality 1000 Plus tweaks upon the nitty-gritty of a standard magnetic rowing machine—14 resistance levels, on-demand classes access, real-time analytics, etc.—with the ...

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