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The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most common types of sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country.
[1] [2] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina, fitness, and skill. Athletic sports form the bulk of popular sporting activities, with other major forms including motorsports , precision sports , extreme sports and animal sports .
The following is a list of sports and games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 known indigenous sports and sporting games . [ 1 ]
These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment. Power training programmes may be shaped to increase the trainee's ability to apply power in general, to meet sports specific criteria, or both.
Every gymnast starts at a different point on the vault runway depending on their personal preference. The post-flight segment may include one or more saltos, or twisting movements. A round-off entry vault, called a Yurchenko, is a commonly performed vault in the higher levels of women's gymnastics. When performing a Yurchenko, gymnasts round ...
Sport psychology is the study of how psychological factors can impact engagement in professional and recreational sports, as well as how sports impact an athlete's psychological state. [27] After becoming popular in the early 20th century, it is now a recognized scientific field which is relevant to many different sports. [ 28 ]
Sport in childhood. Association football, shown above, is a team sport which also provides opportunities to nurture physical fitness and social interaction skills. The 2005 London Marathon: running races, in their various specialties, represent the oldest and most traditional form of sport.
Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]