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In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
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Baek-kimchi helped to maintain good fats while aiding in participants' weight loss. Baek-kimchi contains many vitamins, such as vitamin A, which promotes and helps maintain healthy eyesight. [7] The probiotics and other antioxidants found in baek-kimchi can also help the body fight off infections and also boost the immune system.
Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement. In fat mice, K21 also reduces the levels of cholesterol and triglyceride , and inhibits the accumulation of lipid in 3T3-L1 preadipocytes .
Saccharomyces boulardii is a tropical yeast first isolated from lychee and mangosteen peels in 1923 by French scientist Henri Boulard.Although early reports claimed distinct taxonomic, metabolic, and genetic properties, [1] S. boulardii is a grouping of S. cerevisiae strains, all sharing a >99% genomic relatedness.
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