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“Probiotics may support weight loss, but more research needs to be conducted, and their effects may vary depending on the bacterial strains and individual factors,” says Angel Planells M.S., R ...
A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9] The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. [6]
Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement. In fat mice, K21 also reduces the levels of cholesterol and triglyceride , and inhibits the accumulation of lipid in 3T3-L1 preadipocytes .
Limosilactobacillus reuteri is found in a variety of natural environments. It has been isolated from many foods, especially meats and dairy products. [2] [5] [6] It appears to be essentially ubiquitous in the animal kingdom, having been found in the gastrointestinal tracts and feces of healthy humans, [7] sheep, chickens, [8] pigs, [9] and rodents. [10]
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