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2. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   "Chia seeds have gained attention throughout the world for their nutrient-rich value," says Marjorie Nolan Cohn, MS, RD, LDN, CED-S, the clinical director of Berry Street. "They are unique in that ...

3. Oatzempic, chia seed water, and every TikTok weight loss ...

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   Drinking chia seed water "Chia seeds have antioxidants in them, and they also have a little bit of fiber, which is probably the most positive thing . There's a little bit of protein, too, which is ...

4. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3 , 18% ω-6 , 6% ω-9 , and 10% saturated fat .

7. Salvia columbariae - Wikipedia

   en.wikipedia.org/wiki/Salvia_columbariae

   Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .