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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

  3. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]

  4. Are electrolyte powders good for you? What nutrition experts ...

    www.aol.com/finance/electrolyte-powders-good...

    “Despite the popularity of electrolyte supplements and the importance of staying hydrated, it is possible to overconsume electrolytes.” Electrolyte imbalance can affect blood pressure, kidney ...

  5. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    Hypermagnesemia is an electrolyte disorder in which there is a high level of magnesium in the blood. [3] Symptoms include weakness, confusion, decreased breathing rate, and decreased reflexes. Hypermagnesemia can greatly increase the chances of adverse cardiovascular events. [1] [3] Complications may include low blood pressure and cardiac ...

  6. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1] Use of oral rehydration therapy has been estimated to decrease the risk of death from diarrhea by up to 93%. [2] Side effects may include vomiting, high blood sodium, or high blood potassium. [1]

  7. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    Electrolytes are essential for many important bodily functions, including maintaining proper fluid balance, nerve function, muscle contractions, and the functioning of many cellular processes ...

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