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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version.

  3. Greek shrimp and orzo pasta bake, plus 2 more healthy recipes ...

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    Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper

  4. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich ...

  5. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Lentil soup usually served with vinegar and olives or smoked herring . Fasolada (φασολάδα) Bean soup made from beans, tomatoes, carrot, onion, celery, herbs, and olive oil. Kotosoupa (κοτόσουπα) Chicken soup with pieces of chicken, sometimes with a thin pasta called fides (φιδές), and often with vegetables (carrots etc.).

  6. Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor. It’s worth seeking out a block of Parmesan and ...

  7. List of Italian soups - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_soups

    Minestra di ceci – prepared with chickpeas as a main ingredient, it is a common soup in the Abruzzo region of central Italy. [14] [15] Minestra maritata or Italian wedding soup; Minestrone – a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery ...

  8. 21 Warm & Cozy Pasta Dishes to Make This Winter - AOL

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    Creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli pasta, ensuring the sauce clings to every bite, while Parmesan cheese adds nutty, savory depth.

  9. List of Sicilian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Sicilian_dishes

    Pasta ca nunnata: a Palermo pasta dish made with a long pasta, a sauce of gianchetti (the whitebait of Mediterranean sardines and anchovies), olive oil, garlic, parsley, black pepper, and white wine Pasta â Paolina: pasta with anchovies, garlic, tomato, cinnamon, cloves, almonds, fresh basil and breadcrumbs Pasta con le sarde