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  2. This Is The Optimal Time To Go On A Walk, According To ...

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    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

  3. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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    The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

  4. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

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    To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

  5. What Experts Want You to Know About the Benefits of Walking - AOL

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    Plus, walking can help you believe in yourself and your health goals. Recent research found that of nearly 5,000 adults interviewed, those who walked regularly had higher health perceptions and ...

  6. Walking This Much Could Add 11 Years To Your Life - AOL

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    A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    [10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...

  8. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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    Plus, daily walking creates less of a barrier since it’s low-impact and easier on the body, she explains. Boost cardiovascular health. Walking creates a sustained increased heart rate which has ...

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